Roasted Broccoli

I am a broccoli and cheese girl all the way, but unfortunately thanks to this diet I am 8 days away from being able to have cheese, so I figured it was time to try something new. I found this recipe for Roasted Broccoli on Amateur Gourmet and decided to make it HCG Diet friendly.
Ingredients:

• Head of broccoli with the trees chopped off.
• 1 crushed melba toast, or a handful of bread crumbs for you non-diet people
• Spray butter (0 calories 0 fat), or EVOO or Pam for non-diet people
• Italian seasoning
• Garlic Salt
• Pepper

Directions

• Preheat oven to 425.
• Place all dry ingredients in a plastic baggie. Drop the broccoli in and shake until coated.
• Arrange the broccoli on a greased cookie sheet. (Greased with spray butter, EVOO or Pam)
• Cook for 20-25 minutes crisp-tender and the tips of some of the florets are browned.

When I made this I had Red Lobster’s Fried Broccoli in mind,a nd this wasn’t exactly the same, but it was similar and delicious. 

Labels: recipe hcg diet